Practice Walking Safely

Hiking is undoubtedly one of the more enriching sports activities that can be performed, since in addition to being a very complete sport, allows you to be in contact with nature and discover extraordinary places. For a hiking tour does not involve any risk, it is necessary to plan in detail. One of the most important things to take into account is the team that we are going to carry: mountain clothing, food, drink, maps must try to carry little weight, take only what is strictly necessary, because we will have to carry with him throughout the tour. Of course, we have to study well the difficulty and the length of the path we are going to go, as well as the physical capabilities of the group. Is recommended that novice walkers start doing routes short and low difficulty, even if they are in good physical shape.

It is essential to inform time who is going to do before you go, because some weather, such as rain or fog, can put us in danger. The essential element for making a hiking trail are mountain boots. It is necessary to wear appropriate boots, that are adapted to our feet and allow us to hike comfortably without causing chafing or blisters. To choose a good boot, we will have to take into account details such as drywall, cane, template, the sole and the same material. The drywall is the inside of the boot. To find out if it adapts well to our foot, while some boots include pads to make it fit better, there tried it and walk with her.

Shank is the part of the boot that holds the ankle, thus it is very important to choose one that will hold us well and thus avoid possible injury. To know if a helmsman holds us well ankle properly, we need only move it in circles and front to back. The template doesn’t have to be excessively coarse but not very fine. The soles must have good adhesion and resistance. Regarding the material, it should be breathable and waterproof.