5 keys to survive situations boundaries to learn the basic techniques of survival will allow any person dealing with a situation of extreme danger and basic conditions. In a very simple way to list then that is what you must learn to survive outdoors: key to survival 1) assess ecosystem. This is the main measure you have to keep in mind when spending some time in contact with nature. Once you have studied the picture of everything around you is important you see a part of him. This means that you can see you as a complement of the same, so you can have a better reference than you can take of the in pursuit of a personal benefit. Key to survival 2) ability to organize trips with security. This point is applicable mainly in situations, it could be said of disasters. The preservation of life here is the initial concern.
Is why highly-logical would be, as one of the first steps trying to locate the output more secure If it is a closed place with very poor conditions to survive in the. Key to survival 3) knowing strengths and weaknesses themselves and each other. This point is to take the group to a total unit level. If you get to share this situation with other people, who keep the harmony and the group will, it is essential to move forward. Having a full understanding that we are all different and all have strengths and weaknesses at the same time, will allow us to take stock of the different skills that has the Group and highlight them and at the same time tolerate those who are more weak in some respects. The union within the group must keep respecting the individuality of each one. Survival 4 key) create bonds of cohesion and work in team. This is linked to the previous point.
Keeping the union within the group are you can get ahead. Perhaps necessary coordination of a leader that will emerge naturally by the personality of each one. Key to survival 5) learn the value of things simple. Learn what more you can in this situation, you would give incomparable power. Because really the everyday as something magical. All those things to which you are accustomed take vital importance here. You begin to appreciate those little things of common life. Until here the 5 key ways to survive in extreme situations who is oriented? People in general, that absolutely everyone is exposed to a situation of disaster in the course of our life methodology. The course will be theoretical – practical presentation classes in the classroom and in the field, ensuring the full participation of students at all times. In addition to work in groups to apply in treated subjects. Evaluation. 100% Participation in the workshop, approve the work required by the program. Contents. Theoretical introduction to survival. Psychology of survival survival techniques. Practical. Signals water refuge fire guidance work techniques in machine? Sincerely, Agustin Moreno dedicated to your success in life in a situation of danger end. PD:.
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The practice of a curettage or curettage is usually short, between 10 and 15 minutes. This is a surgical procedure that is performed in order to avoid a strong bleeding and prevent a possible infection in the matrix. Also known as scraping the matrix, this intervention consists in extracting the endometrium, the thinnest layer of the uterus, with the use of a metal known as legra instrument. There are two types of curettage: the Gynecologic and the obstetric. Gynecological curettage is done to obtain samples and carry out further studies in patients with irregular menstrual cycles or who are continuing with bleeding after menopause, to diagnose the presence of cancer cells, to develop research of infertility, or reduce mass.
The second, is performed to remove tissue residues that remain after a delivery. After the application of anesthesia, which can be general or individual according to the patient, the gynecologist dilates the neck of the womb with instruments known as dilators and introduces a small vacuum cleaner across the neck of the uterus and suctioned uterine contents or employs legra to manually remove the remnants of fabric. The risks involved an intervention and this naturlaleza include the possibility of puncturing the uterus because the matrix is very weak, some tissue remains to remain inside the matrix, infection or bleeding, intrauterine adhesions, damage to the cervix or infections of the uterus or pelvic area, and hemorrhages. Recovery after a curettage or curettage is generally simple, patients recover quickly and be incorporated into their work in a few days; However it is recommended to consult the specialist in case of presenting heavy bleeding with clots, intense pain in the lower abdomen, vaginal discharge odor or fever. It is appropriate to also consider other alternatives to this surgery as the use of medications that cause the matrix to contract and the type of drug and dosage, empty, as well as other details should be discussed with your Gynecologist of header. If it has to undergo this procedure, it is very important to be in a recognized clinical and supervised by medical staff trained and responsible, since his practice requires the application of anesthesia general or individual, as well as a clear understanding of the risks associated with an intervention such as a curettage or curettage.
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In modern times count calories may seem somewhat outdated, given the proliferation of diets low in carbohydrates and high in protein. However, a number of Dietitians argue that the approach of a low calorie diet is really the best method to lose weight. Although it may seem trivial, the reduction of the number of calories we consume can have an effect marked in our waists. Most diets provide 1000 to 1500 calorie diet per day. However, it would be wrong to assume that all those who need to lose weight should be on a diet of 1000 calories a day. In fact, the amount of calories you need is directly related to your current weight, metabolism, and the amount of exercise that makes daily. Many of the diets recommended by doctors, as well as many of the programs of meals that are on the books about diets, are based on a model low in calories. When you follow a diet you should assume that you will lose only one pound per week.
However, during the initial stages of their diet, it is possible that it is actually losing more weight than that, because you will be losing mostly water. While you can use a standard diet, it may be better to work with a nutritionist in order to adjust the diet to meet your individual needs. However, even if you are you don’t want to count calories, you need to make sure that what you eat is actually nutritious. To pay attention to each product nutrition labels, you can determine the number of vitamins and minerals for much of what they consume. There are certain general requirements for a healthy diet.
For instance, you have to make sure you’re getting enough protein. For the typical woman, this would be equivalent to 50 grams per day, because the typical man, 63 grams per day. Protein is vital for strengthening muscles and teeth and maintain good skin tone. Sources of protein include lean meats, fish, chicken, eggs, beans and nuts. Experts recommend that you have at least two servings of protein a day. Now finally I would recommend you to see a free video that will show you how you can lose weight while you eat. Without extreme diets, pills, or strenuous exercises. Click here so you can see the video of this innovative program that you can implement immediately.
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