Chest Exercises

No matter what size your bust may have been the main thing is not it. It is important that the breast was smart, beautiful shape. And then even with the first measuring cups bra you'll catch admiring glances and interested men. Next presented an optimal complex of exercises for the chest: Exercise for the chest a Stand up straight. On account of "time" lift outstretched arms in front of him, "two" – dilute them in hand, "three" – turn palms up, "four" – pop in his hands in his head should be, "five" – on the lower level of the shoulders, "six" – return to the starting position. Exercise for breast 2 Stand straight, feet shoulder width apart. Left hand on hip, right describe a circle, having started the movement with forward direction. >Aflac here.

Make 4 maha, change direction and make 4 maha in the opposite direction. Housing while holding exactly, mahi do a rapid pace. Repeat with other arm. Exercise for breast 3 Stand facing the wall at distance of outstretched hands. Uprites palms against the wall and slowly, counting to three, is close to the wall, bending the arm, but not on the spot. On account 4 quickly return to the starting position. Exercise for breast 4 Stand up straight with your feet shoulder width apart. Raise your outstretched arm at shoulder height and drastically dilute the sides, then all the way Take them back.

Return to starting position. Exercise for breast 5 Stand straight, feet together. Fold hands in front of him, fingers upwards and elbows at chest level. 3 times tightly with the lower parts of the palms. Return to starting position. Exercise for breast 6 Stand straight, feet shoulder width apart. Bend your elbows, raise them to shoulder height, so your palms were straightened, his fingers lightly touching each other just below the collarbone, palms facing down. Pull the elbows back vigorously with the palms are disconnected, but the shoulders have not dropped. Take a leap back. Then straighten and laid back. Return to starting position. Perform each exercise at a vigorous pace. Feminine ideal of beauty


“… Happiness is inherently within each person. And in every man there are two forces that are fighting for it. The dark and light side. I just wrote the first dark side, because that’s what it is dominated by throughout life for most people. That it takes for you the wrong decisions, makes subject to some laid down in your mind the rules.

And this time you have less time to fix something in better. It is said that man can not be changed. And they say that if people did not want, do not change. And if you do not change, it will continue to do what can, and as he believes is within his capabilities still does not understand what he could do more and better. Remember the happy moments of life, I remember that feeling, which covers you in those moments? Unforgettable feeling of a full life in a Mige. Now imagine that this sense can reside in you, with your every breath, breath, every word, movement. But you do not know where to start, or think it’s too late.

Right now it’s too late. Now. After all, you already occurred before a sense of inspiration, interest, desire. This means that you manage. You know that to cope, even though you do not understand how. You can not give an explanation or the name of this feeling, you just realize that it happened. Key is not to completely change their lives, and to be the way you always wanted to be. Man. Loving life. Enjoying life. Sure. Beautiful. Strong. And most importantly, worthy. Worthy of the Themselves. You must learn to see themselves not as a whole and as one of the components of a whole. And when all the elements that make up all of this a whole achieved the same balance, you find your happiness, and not only happiness, much more. You will begin to notice something beautiful, something not previously noticed. Don Mullen may also support this cause. Perhaps you will think that we are talking about something intangible? No. The idea is that you can feel his whole body and soul. Surely you love listen to music, so why not learn to play guitar or another instrument? You love to read books, so why not write your own? Even if it is in ten pages? Because you want to go to Milan, so why not start to learn Italian? You do love a good meal, so why not learn to cook yourself? Because you enjoy watching the sunrise, so why not start jogging in the morning? Such examples as anything, and none of them will be bad for your life. On the contrary, grabbing opportunities you are completely immersed in the new world, a happy world in which the main role goes to you and only you”.


Us adds Rodrigo, of the four dimensions proposed by Mel Rhodes in 1961 for the study and understanding of creativity – process, person, product and environment-, is the process which offers older and better possibilities for action. The creative process is reproducible at will. We can rehearse it. We can practice. And we can do it without long periods of learning or difficult changes in criteria, attitudes and personal or corporate values.

In the process, in practice with operations, methods and techniques available to create, we have the element of lever able to initiate and foster changes and act on the environment and the immediate surrounding. In addition, it offers us a measuring instrument more effective than the tests available to measure fluency, originality, flexibility, processing capacity or sensitivity and goal-oriented. We know that we have learned something when we are able to do something that we weren’t able to do before learning what We learned. 0 when we do it better. And the realization, in the execution of knowledge and power, in the creative act, will be the demonstration and measurement of learning. If we create, if we are able to develop creative, effective and productive processes, we have made learning demonstration. And it will, at the same time, the best instrument for the Elimination of blockages, the change of mentalities and the change people. Adds David Prado on the subject, which is considered the leading and most competitive in the world organizations are aware that it is not enough to have good products, good marketing and good image.

Not enough with that are creative directors of the Organization and a privileged core that works in the laboratory of inventive innovation not only in the advertising field, the field of design and the creation of new products. It is necessary to go beyond. It is necessary that everyone in the Organization are creative, to contribute their ideas and alternatives for improving their work environment, to contribute their suggestions to the strategic plan of the organization with its most significant personal contributions commensurate with their talents both professional and strictly human in other areas such as humor, literary creationart…

Studying Medicine

The life of people is full of personal challenges, including one of the biggest is a good career move forward, which can work with ease and applying the knowledge gained from the study is to exercise the profession and to be someone who contributes to society by doing something that is of pleasure to you. So among the many possibilities for study in this document is offered as an option to study medicine, because this race means one of the largest developments of knowledge, and that its field of application is in the daily lives of all people, both studying medicine is one of the best routes to follow, since it raises the possibility of providing both a service of great importance to the community as a way of life that can mean pleasant experiences, accompanied by a pleasant life. As is well known the provision of health services is a very important task in any society, so the world needs to constantly educate future health professionals, which may meet, after studying medicine, his commitment to society. In developing the task of studying medicine, the lives of students get involved in a myriad of institutions providing health services, which will allow those conducting the task of studying medicine to develop not only knowledge of theory but also generated from the experience of practical situations for the development of medical school and subsequent implementation within an institution providing the health service. As you can understand studying medicine means the application of theoretical and practical knowledge gained from human body anatomical composition, functions and characteristics that occur in the human body and the possible effects which can happen by a person, the viable different options to cure the ills that can make a person. No clutch to study medicine is also very important to note the formation of a person with excellent human qualities, because that would be a useful physician not to apply their knowledge to benefit society, therefore to study medicine will not only be the proper study of the field of knowledge of human bodies, but also covered such topics as professional ethics, developing better quality service provision that will in the future. In the development of the activity of studying medicine, go through various cycles that allow the student, at the time of the profession, to provide a complete service, so the first cycle is the basics of medicine presented at the morphophysiology, which is the form and functioning of the various components of the human body and application of the exact sciences, as well as natural, then this cycle is passed propaedeutic medical applications and sciences applied and theoretical training after you pass the last cycle that is carrying out the practice.


Often believe that prevention and control of hyperhidrosis is not possible, it is an innate feature of an organism and to deal with such a feature is not possible. But in reality it is not so. Strong Sweating is not an innate feature of the disease that requires continuous control. Sweating – this is a serious problem that requires the use of drugs to deal with it. varied view. In addition to the pot stands and an unpleasant odor, which does not add joy to its owner. Due to illness the person has a sense of constant discomfort, he too often tend to think about how he looks at the moment.

This leads to the constant uncertainty and problems in communicating with the opposite sex, which adversely affects the lifetime. In addition, there are far more compelling reasons to control and prevent excessive sweating. Because of the large amount of discharge of sweat acidity of the skin changes, which creates favorable conditions for fungal and pyogenic flora. These two problems are much more serious than the constant discomfort, so the struggle with hyperhidrosis should start from the moment of diagnosis, in order to prevent serious complications. Increased perspiration control many ways. Use the bathroom with all sorts of herbs and plants: initial letter of drug, the leaves of walnut, sage. Also during the preventive procedures in the bath add oak bark, sage, chamomile. All this has a positive effect on the treatment of disease.

Also feet talc, which prevents perspiration. In addition to these methods of struggle with hyperhidrosis, and by surgery, but Not every venture at this procedure. There is a third option to get rid of this disease – is the use of antiperspirants that are struggling with the appearance of sweat. One such drug is the anti-perspirant. He helps to cope with hyperhidrosis. Remember – this is a unique product, not the usual spray to contain odors. At the heart of the drug is the active ingredient – aluminum chloride, by which it turns eliminate moisture in the treated area.